9 SHOCKING REASONS WHY YOU SHOULD LOSE 9 KG

The 9 Important Reasons Are:

1. Lower Cholesterol Level

Being overweight has been linked to high levels of bad cholesterol called LDL. As LDL cholesterol circulates through your blood, it deposits plaque in your arteries thus making them smaller in size and reducing the pathway available for the blood to travel through – which can lead to heart attack or stroke.

Exercise and a healthy diet will help increase your HDL cholesterol,
which is the “good” type of cholesterol that stops LDL from depositing on your artery walls. A-9kg weight loss can lower cholesterol by more than 10%.

2. Healthy Blood Pressure and Reduced Risk of Heart Attacks

The body's blood pressure is measured by the pressure on your artery walls; so if you have a plaque buildup in your arteries there is an increased possibility of having high blood pressure. Hypertension thickens the walls of the heart, leaving them stiff and prone to heart failure.

Remember that plaques reduce the pathway which the blood travels through, making the heart work harder and this increases the blood pressure. Another negative effect of this is that blood vessels in the kidneys can be damaged. Losing at least 9kg will decrease your blood pressure, protecting your heart and kidneys.

In the case of a heart attack, the coronary artery becomes completely blocked, cutting off the oxygen that your heart muscle needs, with possibly fatal results.

As mentioned above, weight loss lowers your blood pressure and cholesterol. Incredibly, just 9 kg of weight loss can result in a greater than 50% risk reduction for heart attacks.

3. To Avoid Liver disease

Your omentum is the pouch that contains your belly fat. The extra weight you are carrying on your omentum begins to squeeze your kidneys. You know what this does? It raises your blood pressure and your liver fattens; the accumulation of this fat characterizes nonalcoholic fatty liver disease. This added weight leaves your liver unable to process toxins. Over time, your liver hardens, and scar tissue begins to build up to replace liver cells.

This scarring is called cirrhosis, which leaves you feeling tired and groggy. 

4. Reduced Risk for Diabetes

Hear this! The more excess weight you have, the less sensitive your cells become to insulin. Insulin is the hormone that controls the movement of sugar into your cells.

Being overweight puts you at a huge risk of developing type 2 diabetes; a situation where your body’s cells become resistant to insulin and cannot function properly.  By getting active and controlling your weight, you can increase your response to insulin. A weight loss of 9kg can reduce your chance of getting diabetes by 60%.

5. Reduced Risk for Cancer

Obesity increases cancer risk. The exact reason remains unclear– but fat cells are highly active, releasing large amounts of hormones like estrogen, insulin, and insulin-like growth which are factors that can fuel many cancers.

The risk for many types of cancers declines when you lose weight; this is particularly true for breast and uterine cancer, where losing only 8 pounds can significantly reduce the levels of specific carcinogenic hormones.

Excessive fat in the abdominal area known as visceral fat contains cells that release inflammation-causing chemicals in the body, which can cause memory loss and increase the chances of developing dementia. 

 6. Reduced Risk for Sleep Apnea

When you are overweight, extra tissue thickens your windpipe wall, narrowing your airway. Consequently, the size of your tongue and tonsils become a threat to the narrowed airway – especially when you are sleeping, and can cause a life-threatening condition known as SLEEP APNEA. This is a condition in which the unsuccessful effort to take in air results in a dangerously low oxygen level while you're sleeping. Your brain shocks your body awake to keep you alive. If you have severe sleep apnea, you can be woken up hundreds of times a night.

It is important to note that a good night sleep helps to increase your levels of leptin (also known as the satiety hormone helps regulate the amount of fat stored in the body, it tells you when you’ve had enough to eat).

Losing just 9kg can widen your windpipe, helping you sleep through the night and reduce your risk for developing sleep apnea.

7. Reduced Joint Pain

It is a known fact that being overweight puts huge pressure on your joints. For every extra kg you gain, you add 3 times that amount of pressure on your knees and when walking up the stairs, multiply your extra weight by 7. Do the maths….

The resulting effect of this overtime is that the movement wears away your cartilage, leaving room for osteoarthritis.

A 9kg weight loss over 5 years may result in as much as a 50% decrease in your odds of developing osteoarthritis.

8. Improved Sex Life

Erectile dysfunction poses as a major challenge to as many as 80% of obese and overweight men. The human sex drive can be affected negatively by high blood pressure and diabetes, conditions associated with being overweight.

9. Taking Less Medications

Even if you only reduce the dosage you currently need for high blood pressure or diabetes, you’ll still save money on your prescriptions. A recent study conducted in the U.S.A revealed that cutting just 100 calories a day could prevent or eliminate 71.2 million cases of obesity and save 58 billion dollars annually.

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Are you ready to take that step and have a great shape today? 
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Take the right decision today and put your health right.

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